OK, first things first – It’s important to understand that not all Garcinia Cambogia Extracts are created equal. Only a high quality garcinia cambogia is going to get you the weight loss results you are looking for. And to be more specific, it must be 100% pure (not synthetic) and have at least 800mg’s per serving and 60% HCA with no fillers, binders or added ingredients. (That’s 1600mg a day).
Why 60% Hydroxycitrac Acid (HCA)? Because that is the amount found effective in clinical studies. And 60% Hydroxycitrac Acid is the amount of HCA that was used in the clinical study mentioned on Dr. Oz and found in the Current Therapeutic Research® journal, where participants lost a significant amount of body fat.
Assuming that we’re talking about a high quality garcinia cambogia supplement, what is it and how does it work? Garcinia Cambogia is a small pumpkin shaped fruit that grows in Southeast Asia. Garcinia Cambogia contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit.
What is the Key to Losing Weight in Garcinia Cambogia?
Hydroxycitric Acid (HCA) is the key to weight loss and is found in abundance inside a premium garcinia cambogia extract like Garcinia Cambogia Premium™.
The primary active compound in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is extracted from the rind of the fruit. Research has shown that this powerful chemical can inhibit the uptake of carbohydrates and disrupt the formation of fat.
While many weight loss supplements exert only one effect on the body, Garcinia Cambogia sets itself apart as a dual-action solution that not only prevents weight gain, but also suppresses the appetite.
Garcinia Cambogia Helps Our Body Burn Fat
The fat that we store and gathers in unwanted places is actually the product of unused energy which is converted by enzymes into fatty deposits. The HCA in Garcinia Cambogia works by blocking these enzymes and preventing the formation of these fatty deposits. Consequently the body begins to burn stored fat cells by breaking down their protective proteins, known as perilipin.
This process allows fatty deposits to be freed and burned up for energy rather than settling on our hips! This has been verified in urinary samples by the presence of fat metabolites such as formaldehyde, indicating fat oxidation.
By taking HCA, we are burning the fat we have stored as well as preventing more fat from forming. HCA gives your metabolism the boost it needs to break down more fat and blocks the enzymes that convert energy to fat.
And Does it Really Work?
Natural garcinia cambogia is safe to take and has been proven effective in clinical studies. The problem is when manufacturers attempt to put out an inferior product and reduce its effectiveness. Synthetically grow cambogia in a lab and low amounts of garcinia cambogia in a product will essentially make a garcinia cambogia product ineffective.
The most famous clinical study of garcinia cambogia was published in the Current Therapeutic Research® journal, scientists used Garcinia Cambogia with 60% HCA to study its weight loss effects. What they found was that it causes significant weight loss, lowers food intake and body weight gain as well as tackling factors such as cholesterol, low-density lipoproteins, triglycerides and serum leptin levels. You can see the full clinical study by Clicking here.
So, to recap, a premium garcinia cambogia product works by blocking these enzymes and preventing the formation of these fatty deposits. In essence it not only burns fat we have stored, but also prevents more fat from forming.
Garcinia Cambogia is the ultimate tool to help you lose weight. It has been all over the news for a reason. But make sure you only buy a premium garcinia cambogia product that will actually help you to lose weight and not just some powder in a pill.